Hair Fall: How to Stop Hair Fall?

How to Stop Hair Fall: There are many things that you can do to slow or stop hair loss, but what you need to do depends on why you are losing it means you need to figure out the reason it could be your lifestyle or the way you treat your hair? 

If your hair loss persists, you should consult your doctor. Your doctor can diagnose whether your hair loss is caused by stress, scalp infections, thyroid problems, androgenic alopecia, or simply aging. 

Some situations, such as Hair loss after pregnancy (telogen effluvium) can resolve themselves. Remember that everyone loses their hair every day, which is completely normal. 

Hair Fall How to Stop Hair Fall
Hair Fall How to Stop Hair Fall?

Here are the Best and easy tips to stop hair loss: 

1.Diet 

A 2018 study found that a diet high in raw vegetables and fresh herbs, like the Mediterranean diet, may reduce the risk of androgenic alopecia (baldness in women or baldness in men) or slow down their onset.  

The best results were obtained when the participants consumed large amounts of these foods, such as parsley, basil, and lettuce leaves, for more than three days a week. 

Protein 

Hair follicles are mostly made up of a protein called keratin, and a 2017 study of 100 people with hair loss found several nutritional deficiencies in participants, including amino acids, which act as building blocks for protein.  

While researchers determine that more study is needed, eating a high protein diet may help prevent hair loss.  

Healthy options include foods like nuts, low-fat dairy products, beans and peas, fish, eggs, chicken, and turkey. 

Vitamin A 

Vitamin A consists partly of retinoids, which have been shown to accelerate hair growth. This vitamin can also help with sebum production, keeping the scalp healthier, and retaining more hair.  

Fill your plate with foods rich in vitamin A like sweet potatoes, peppers, and spinach, to name a few. 

Supplements 

Multivitamin 

it has been found that vitamins A, B, C, D, iron, zinc, and selenium are important for hair growth and retention processes, especially for cell turnover. 

You can find daily multivitamins at most drug stores or ask your doctor to prescribe one for you. 

Vitamin D 

A 2018 study found that vitamin D has been linked to non-healing alopecia. Treating deficiencies can help regrowth.  

Biotin 

Biotin (vitamin H or B7) is involved in the synthesis of fatty acids in the body. This process is critical to the hair life cycle and hair loss can occur if deficient. 

Saw palmetto 

Extracted from the fruit of the American dwarf pine, this herb can help men maintain testosterone levels. A 2004 magazine article revealed that about 60 percent of participants who took saw palmetto had better hair growth.  The dose in the study was 200 mg per day. 

Ginseng 

Ginseng contains certain phytochemicals that can promote hair growth on the scalp. talk to your doctor about taking ginseng supplements or consider trying topical solutions that contain this ingredient as Further study is needed to recommend specific dosages. 

2.Hair Care 

Hair Fall: Regular washing 

Daily washing your hair can protect against hair loss by keeping your scalp healthy and clean.  

The key is to use a mild shampoo. The harsher formulas can dry out the hair and cause it to break, leading to hair loss. 

oils 

Researchers believe coconut oil may help prevent hair damage from grooming and exposure to ultraviolet (UV) light.  

The lauric acid contained in coconut oil helps to bind proteins in the hair and thus protects it from hair breakage at the roots and strands. Massaging coconut oil into the scalp can promote better blood circulation and aid in regrowth. 

Olive oil can be used to deeply nourish hair and protect it from dryness and associated breakage. Olive oil is also a key ingredient in the Mediterranean diet that can help slow genetic hair loss.  

Consider applying a few tablespoons of olive oil directly to hair and leaving it on for 30 minutes before washing. 

Gentle styling 

Avoid tight braids or ponytails that pull hair from the roots and potentially lead to excessive fallout. Let your hair air dry as you do this to avoid irritation to the scalp. or break the hair shaft. 

Hair processing 

Chemical treatments like perms or hair coloring can also damage the hair and scalp. Ask your barber about alternatives like organic hair dye and others that don’t contain ammonia, peroxide, or paraphenylenediamine (PPD). 

Essential oils like lavender, lemongrass, and peppermint can help reduce hair loss. 

Try mixing a few drops of any or all of these oils with a few tablespoons of carrier oil, such as jojoba or grapeseed oil, and apply it to your scalp for 10 minutes before washing it off. 

. Onion juice 

People with alopecia areata can regrow after applying raw onion juice to the scalp twice a day.  

While research on this treatment is limited, in a small 2014 study, the juice appeared to promote growth in nearly 87% of participants. Scientists believe the magic lies in the sulfur content of the onion. 

Massage 

We know a scalp massage feels great, but can it also help your hair grow out?  

A small 2016 study by Trusted Sources showed that participants achieved results with just four minutes of massage per day over a period of 24 weeks. 

3.Yoga 

Stress-related hair loss can respond well to yoga. Try these stress-relieving yoga poses to prevent and delay hair loss: downward facing dog, forward bend, camel pose, shoulder pose, fish pose, and kneeling pose. pose for free on youtube. 

Why does hair fall out? 

The hair on the head goes through a life cycle that includes growth, rest, and fall. It is common for people to lose around 100 hairs a day.  

If you experience any more sudden loss, loss of patches, or general thinning you should see your doctor.  

Some losses are temporary and may respond well to diet changes, certain treatments, or lifestyle changes. Other losses may be more permanent or may not stop until an underlying medical condition is treated.  

By the age of 40, around half of all men experience hair loss due to inherited diseases such as androgenic alopecia (male pattern baldness). In addition, more than half of women experience genetic hair loss (female baldness) before the age of 70.  

Other causes of hair loss are:  

Diseases such as alopecia areata, scalp infections, or trichotillomania (hair-pulling disorder)  

Hormonal changes due to pregnancy, childbirth, menopause, or thyroid problems. B. against cancer, high blood pressure, depression, or arthritis  

radiation treatment for diseases such as cancer  

stress, whether physical or emotional  

styling practices such as wearing tight ponytails or corn braids.

Hair Fall: Take Out  

  • Do Not wash your hair with hot water. 
  • Dry your hair gently. 
  • Do not use soap to wash your hair  
  • Oil your hair after hair gets dry perfectly. 

Consider making an appointment with your doctor if you have sudden or extreme hair loss. Some conditions, such as thyroid problems, may not respond to home remedies and may require treatment for underlying causes.  

Also, note that any treatment you use can take anywhere from six months to a year to show improvement in areas where hair loss has already occurred. 

Last Updated : October 30, 2021 by Editorial Team

Published : October 29, 2021

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