weight height chart: Ideal Weight for Men and Women 

Height Weight Chart: Ideal Weight for Men and Women 

Good health is a prerequisite for happiness, while for adults the definition of their quality of life is crucial, for children it is essential for healthy physical and spiritual growth. and weight table, while it is of greater importance in children as it is the point of reference for the child’s integral development.  

You have known two sayings from childhood: “Health is wealth” and “A healthy mind in a healthy body”. These are two fundamental truths that, by and large, define what health is all about. The mere fact that you are free from illness or disease does not reflect your overall health. Your health should project your defined performance over the general condition of body, mind, and soul. 

Height and Weight Chart  

The two most important parameters that affect your health – your height and weight are related using height and weight charts. It sets the standard for you to determine if your height and weight are in balance and reflect your state of health.  

Other important factors influencing weight:  

  • Age  
  • Gender  
  • Height  
  • Height  

Interpretation of the table for weight and height  

The table for height and weight is intended to help you assess the relationship between the two components. the two correctly interpret their position in the graph. In this way, you get three states of the graph.  

Healthy weight: This means that it is within the defined range of proportions.  

Insufficient weight: below the standard defined in the table. You should seek professional medical help to determine the cause and the remedy.  

Overweight: your weight is above the standard for your height, which indicates that you are at risk for various diseases and should take corrective measures to lose weight.  

Using the Height and Weight Table  

If you can interpret the ratio, it is really helpful to monitor:  

Your child’s growth and development.  

  • Weight Loss  
  • Weight Gain  
  • Keeping Ideal Weight  

Height and Weight Chart for Men and Women  

Check your height/weight ratio with our approximate average weight/height ratio table below  

The chart below shows metric and imperial measurements, i.e., Inches / Centimeters – Pounds / Kilograms: 

Adults Weight to Height Ratio Chart 

Adults Weight to Height Ratio Chart
HeightFemaleMale
4′ 6″
(137 cm)
63/77 lb
(28.5/34.9 kg)
63/77 lb
(28.5/34.9 kg)
4′ 7″
(140 cm)
68/83 lb
(30.8/37.6 kg)
68/84 lb
(30.8/38.1 kg)
4′ 8″
(142 cm)
72/88 lb
(32.6/39.9 kg)
74/90 lb
(33.5/40.8 kg)
4′ 9″
(145 cm)
77/94 lb
(34.9/42.6 kg)
79/97 lb
(35.8/43.9 kg)
4′ 10″
(147 cm)
81/99 lb
(36.4/44.9 kg)
85/103 lb
(38.5/46.7 kg)
4′ 11″
(150 cm)
86/105 lb
(39/47.6 kg)
90/110 lb
(40.8/49.9 kg)
5′ 0″
(152 cm)
90/110 lb
(40.8/49.9 kg)
95/117 lb
(43.1/53 kg)
5′ 1″
(155 cm)
95/116 lb
(43.1/52.6 kg)
101/123 lb
(45.8/55.8 kg)
5′ 2″
(157 cm)
99/121 lb
(44.9/54.9 kg)
106/130 lb
(48.1/58.9 kg)
5′ 3″
(160 cm)
104/127 lb
(47.2/57.6 kg)
112/136 lb
(50.8/61.6 kg)
5′ 4″
(163 cm)
108/132 lb
(49/59.9 kg)
117/143 lb
(53/64.8 kg)
5′ 5″
(165 cm)
113/138 lb
(51.2/62.6 kg)
122/150 lb
(55.3/68 kg)
5′ 6″
(168 cm)
117/143 lb
(53/64.8 kg)
128/156 lb
(58/70.7 kg)
5′ 7″
(170 cm)
122/149 lb
(55.3/67.6 kg)
133/163 lb
(60.3/73.9 kg)
5′ 8″
(173 cm)
126/154 lb
(57.1/69.8 kg)
139/169 lb
(63/76.6 kg)
5′ 9″
(175 cm)
131/160 lb
(59.4/72.6 kg)
144/176 lb
(65.3/79.8 kg)
5′ 10″
(178 cm)
135/165 lb
(61.2/74.8 kg)
149/183 lb
(67.6/83 kg)
5′ 11″
(180 cm)
140/171 lb
(63.5/77.5 kg)
155/189 lb
(70.3/85.7 kg)
6′ 0″
(183 cm)
144/176 lb
(65.3/79.8 kg)
160/196 lb
(72.6/88.9 kg)
6′ 1″
(185 cm)
149/182 lb
(67.6/82.5 kg)
166/202 lb
(75.3/91.6 kg)
6′ 2″
(188 cm)
153/187 lb
(69.4/84.8 kg)
171/209 lb
(77.5/94.8 kg)
6′ 3″
(191 cm)
158/193 lb
(71.6/87.5 kg)
176/216 lb
(79.8/98 kg)
6′ 4″
(193 cm)
162/198 lb
(73.5/89.8 kg)
182/222 lb
(82.5/100.6 kg)
6′ 5″
(195 cm)
167/204 lb
(75.7/92.5 kg)
187/229 lb
(84.8/103.8 kg)
6′ 6″
(198 cm)
171/209 lb
(77.5/94.8 kg)
193/235 lb
(87.5/106.5 kg)
6′ 7″
(201 cm)
176/215 lb
(79.8/97.5 kg)
198/242 lb
(89.8/109.7 kg)
6′ 8″
(203 cm)
180/220 lb
(81.6/99.8 kg)
203/249 lb
(92/112.9 kg)
6′ 9″
(205 cm)
185/226 lb
(83.9/102.5 kg)
209/255 lb
(94.8/115.6 kg)
6′ 10″
(208 cm)
189/231 lb
(85.7/104.8 kg)
214/262 lb
(97/118.8 kg)
6′ 11″
(210 cm)
194/237 lb
(88/107.5 kg)
220/268 lb
(99.8/121.5 kg)
7′ 0″
(213 cm)
198/242 lb
(89.8/109.7 kg)
225/275 lb
(102/124.7 kg)

You can calculate your ideal BMI by using the below formula: 

  • Weight in pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60) 
  • Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1.5) 

Tips for Maintaining Ideal Weight  

Height and weight tables are more effective in adults because measurements are standardized compared to children. affect the development of the child.  

Weight variance is a natural consequence of the modern lifestyle. Unhealthy eating habits, sedentary lifestyles, and stress are key factors that contribute to obesity. 

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